Monday, 20 August 2012

How to sleep in hot weather

20 August 2012 Last updated at 08:29 ET


By Tom de Castella BBC News Magazine


Southern and eastern Britain has experienced a mini heatwave. What's the best way to get to sleep on sticky nights?
The hot, humid weather across parts of Britain has made for uncomfortable nights. The Met Office says temperatures will now fall slightly but humidity will remain fairly high at 60-80%.
Humidity is a big part of the problem, making it hard for sweat to evaporate. For many, getting to sleep will have been sweaty and uncomfortable, closer to the climate people associate with Bangkok than Bangor, either Northern Ireland

Chizony

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